Adama Grace Muldrow, Pilates Teacher

Head shot of Adama Grace Muldrow at Authentic Pilates of Fairfax October 2025

I am a Pilates Teacher based in Old Town, Alexandria, VA. I teach both in Old Town and at Authentic Pilates of Fairfax.

I was guided to the Pilates method by my longtime Personal Trainer (2017). His friend, along with his wife, owned a local studio that I began practicing in regularly. The classes were on contemporary reformers with made-up choreography, but I enjoyed it. I continued my practice online when I moved away for college and would occasionally take a reformer class.

By 2020, I had become a Personal Trainer and Yoga Instructor with multiple certifications under my belt. I was running around the city between studios and gyms. In 2021, I was in a collision with a car while riding an electric skateboard, which slowed me down significantly and forced me to address injuries that had been lingering. I was subsequently diagnosed with scoliosis by a bad chiropractor, which launched me into an obsession with learning how to use this method to fix my body. And now I share all that I’ve learned and continue to learn with you.

Most recently, I went through Classical Pilates USA and am currently in the NYPS Teacher training program led by Sean Gallagher & Elaine Ewing.

Teachers I’ve taken lessons and workshops with include Blossom Leilani Crawford, Chris Robinson, Kira Lamb, Brett Howard, Elaine Ewing, Sean P. Gallagher, and Sandy Shimoda.

In addition to Pilates, I hold certifications in Thai Yoga Massage, am a Personal Trainer, and have multiple Yoga Certifications.

I continue my weekly lessons under the guidance of Vicki van Blaricom of Authentic Pilates of Fairfax.

“Physical fitness is the first requisite of happiness”

— Joseph H. Pilates

*For scheduling assistance, email or text appointments@adamagrace.com | (703)338-1216

Kira Lamb workshop at Ischyra Soma Fitness October 2025

Representing Authentic Pilates of Fairfax at Pilates at the Pillow 2026

Adama Grace with Chris Robinson in a workshop at the Pilates Loft Columbia Pike, March 2025

Joseph's Pillow Tea Garden with the headdresses April 2026

Advanced Seminar with Brett Howard May 2025

After my Lesson duet with Vika and Blossom at the Pilates Loft CP August 2025

Advanced Seminar with Brett Howard in Jersey City at the Pilates Haus, May 2025

At the Entrance of Joseph Pilates' Beckett, MA property

Adama Grace and Kira Lamb at Ischyra Soma Fitness

Adama Grace and Elaine Ewing at Rhinebeck Pilates

Adama Grace at Chris Robinson workshop at the Pilates Loft Columbia Pike March 2025

Adama Grace at Intermediate Seminar for Classical Pilates USA with Jennifer O'Mara, Jen O'Mara at the Pilates Loft Vienna

Blossom Leilani Crawford Workshop, August 2025

Elaine Ewing and Adama Grace at Joe Pilates' home sitting on an original bednasium

Adama Grace at Chris Robinson workshop at the Pilates Loft Columbia Pike March 2025 Classical Pilates USA

Representing Authentic Pilates of Fairfax at Pilates at the Pillow 2026
At Joe Pilates' home and original home studio

A woman with dark curly hair smiling while leaning close to a bronze bust sculpture of a man with dreadlocks.

A woman with dreadlocks sitting on a wooden chair with her feet in a foot soaking tank, holding onto a metal support bar in a spa or wellness center, with massage charts on the wall behind her.

A woman with dreadlocks, smiling, sitting on a vintage medical examination table in a wooden-paneled room.

A woman sitting on an antique hospital bed in a wooden-paneled room, smiling with hands on her face, surrounded by vintage decor including a lamp, framed pictures, and a patterned rug.

A woman lying on a vintage massage table with a big smile, wearing boots and black clothing, inside a wooden room with exercise or therapy equipment.

A smiling woman with long dreadlocks and hoop earrings standing in front of a beige wall with a decorative anchor and a gold plaque.

A woman sitting on a wooden elevated exercise machine with foot pedals, holding onto handles, smiling. She has long dreadlocks and is dressed in a black shirt and dark pants. The background shows wooden walls, clocks, and exercise charts.

A woman with long dreadlocks smiling next to a bronze bust sculpture of a person's head and shoulders in a wooden-paneled room.

A woman in black clothing and brown boots standing near a white pedestal with a chained lion statue on top, in a wooded area with tall trees and fallen leaves.

Two women smiling and taking a selfie inside a building, one holding a brochure for Joseph H. Pulaski Academy and College. The woman on the right has glasses on her head and the woman on the left is wearing glasses and has short dark hair.

A woman sitting on a black treatment table with her legs straight in front of her, while a therapy professional kneels on the floor holding a green board with yellow footprints. The setting appears to be a therapy or rehabilitation center with multip

Woman lying on a therapy table outdoors, secured in a harness attached to a metal frame, with people standing nearby watching and smiling.

A smiling woman in black clothing sitting on an outdoor exercise mat with arms raised and legs extended, performing a sit-up exercise. In the background, a man is sitting on a similar exercise bed, stretching or looking through a binocular. The scene

A woman standing in a wooded forest, smiling, dressed in black, posing near a white pedestal with a yellow lion statue on top.

A woman in gray lying on a hospital bed with bright blue sheets, inside a wooden-paneled room. Outside the large open door, there's a parking lot with a gray minivan and a wooden sign.

A woman lying on a hospital bed inside a wooden building, with a large open window showing a parking lot and a modern wooden building labeled 'Dore Duke Theatre.'

A woman with dreadlocks lying on a blue mat outdoors with her arms stretched above her head while holding onto a metal support frame. Several people are standing nearby, observing the activity.

A woman smiling and standing in a wooded area next to a white concrete pedestal with a yellow lion statue on top. There is a small red and white sign on a tree in the background.

A man sitting cross-legged on an outdoor bed in a backyard, pulling on a resistance band while a woman lying on her back on a bench nearby raises her legs.

Person lying on the ground outdoors, holding onto a pulley or handle attached to a metal frame, with yellow and orange autumn trees in the background.

Joseph Pilates' Orignal property and home studio

A group of five women posing for a photo inside a library or community center, with bookshelves, computers, and posters visible in the background.

A woman with long curly hair wearing a black sleeveless top and black pants, standing in a gym with workout equipment in the background.

Adama Grace and Sean P. Gallagher at Authentic Pilates of Fairfax

Adama Grace at Authentic Pilates of Fairfax for Sean P. Gallagher and Elaine Ewing Workshops for The New York Pilates Studio and New York Pilates Studio Teacher Training Program

Today was a super fun day for the Pilates geeks! I got to attend a shoulder health presentation by @dr._suzanne_cowan and @cathycincinnati historical presentation on Joe’s history and life as well as use one of his original mats to practice th

“Physical fitness is: “the attainment of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing many and varied tasks with spontaneous zest and pleasure”

— Joseph H. Pilates

Adama Grace Muldrow, Pilates Teacher

Adama Grace Pilates Studio

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